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Hey, John, I've noticed you seem a bit off lately. Is everything okay? |
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Yeah, I don't know. I've just been feeling really down since I failed the exam last time, Emily. |
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I can imagine how tough that must be for you. It's okay to feel this way. Would you like to talk about what you're going through? |
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Uh, I don't want to burden. It takes courage to share your feelings, but talking about it can really make a difference. Also, feeling down and depression are totally different, so it's crucial to figure out what it is. |
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You're not a burden. It takes courage to share your feelings, but talking about it can really make a difference. Also, feeling down and depression are totally different, so it's crucial to figure out what it is. |
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Really? I thought it was just a fancy word for feeling sad. |
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It's more than that. Unlike feeling down occasionally, clinical depression is a medical disorder that doesn't just go away. If it lasts for at least two weeks and seriously affects your ability to function, it's advisable to seek help from a mental health professional. |
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I didn't realize it was that serious. I just thought I felt down lately... but I don't know what I should do about it. |
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You know, there are effective treatments for depression. Medications and other therapy can help, and it's important to ask help, even though it might seem daunting. |
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Alright. Like you said, I'm thinking maybe it's time to see a doctor and get professional help. |
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Great! It just makes me feel relieved. You know, feel to talk to me any time; I'm here to support you, John, whenever you need it. |
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Thank you, Emily. Your support means a lot. Let's have a talk when I'm ready. |
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